Navigating Turbulent Waters, Finding Inner Peace
Perhaps the ways in which you survived before, aren’t working as well as they did. Through therapy, we can explore ways to manage these thoughts, feelings and emotions and consider what you need now.
Starting a journey of self-discovery takes courage. Together, we will work at a pace that feels right for you, to allow yourself the time and space to reflect and reconnect and help you move forward in your life.
This is your unique journey and we will explore it with empathy and curiosity whilst helping bring awareness and understanding of behaviours and patterns. Exploring how and why you experience different feelings, we can uncover new ways for you to approach life’s challenges and find a sense of calm amidst the waves
I am trained to work with both adults and children (11yrs plus). I can work on a short or long term basis. My main areas of work have been predominantly with complex trauma; working with adults who have survived childhood abuse; looked after children; adopted children and adoptive parents.
